When addressing a phobia, what is the initial recommended approach?

The initial recommended approach when addressing a phobia is often to allow the individual to avoid the fear for the time being. This strategy recognizes that confronting the fear too soon can lead to increased anxiety and resistance. It provides the individual with a sense of safety and control over their reactions, which is crucial in the early stages of treatment.

Building trust and rapport with the person is essential, and allowing avoidance initially can help in establishing a therapeutic environment. This approach gives the individual time to process their feelings and prepare for later stages of treatment, such as gradual exposure to the fear in a controlled and supportive manner. Once they feel more secure, interventions focused on exposure and cognitive behavioral therapy can be introduced to help them confront and manage their phobia effectively.