What type of activities should be completely avoided post-laminectomy?

After a laminectomy, the focus is on promoting healing and avoiding activities that could jeopardize the surgical site or the patient's recovery. High-impact sports, which involve jumping, running, or other strenuous movements, can place excessive stress on the spine. This could lead to complications, such as dislocation of the surgical site or a setback in healing.

By avoiding high-impact sports after a laminectomy, the patient significantly reduces the risk of spine-related injuries and supports a safer recovery process. It's essential to allow the spine adequate time and opportunity to heal, making gentle activities more appropriate while high-impact activities should be entirely avoided during the recovery phase.