What activity should be strictly avoided after a laminectomy?

After a laminectomy, it is essential to avoid activities that can strain the back or twist the spine, which could jeopardize the healing process. Horseback riding is particularly risky because it involves unexpected movements, the potential for falls, and significant jarring, all of which can put undue stress on the spine and surgical site.

In contrast, mild exercises and walking short distances are generally encouraged to promote circulation and help with recovery as long as they are performed with caution and under the guidance of a healthcare provider. Watching television does not carry any physical risks associated with movement or strain and is typically considered a safe activity during the recovery period. Therefore, participation in horseback riding should indeed be avoided to ensure proper healing and to minimize the risk of complications after the procedure.