How should agreements be established with a codependent individual?

Establishing agreements with a codependent individual by agreeing in advance on what requests are allowed, then enforcing those agreements is a sound approach. This method promotes clear communication and sets boundaries, which are crucial in managing codependent behaviors.

Codependency often involves one person prioritizing another's needs to the detriment of their own. By pre-establishing what is acceptable, both parties understand the limits and expectations, fostering a healthier dynamic. Enforcing these agreements helps maintain consistency and reinforces the individual's responsibility for their own actions and needs, rather than relying excessively on others.

In contrast, allowing the codependent individual to make demands can perpetuate the unhealthy dynamics that characterize codependency. Leaving them to self-regulate their behaviors may not result in the necessary changes, as individuals struggling with codependency often lack the skills or awareness needed to do so effectively. Making changes as requests come up can lead to confusion and inconsistency, which can exacerbate codependent behaviors rather than encourage growth and independence.