How is denial best defined?

Denial is best defined as the refusal to accept the reality of a problem. This psychological defense mechanism involves an individual rejecting or dismissing the existence of an issue or its potential consequences. In the context of psychological health, a person in denial may not acknowledge the severity of their situation, whether it be an addiction, a health issue, or other personal challenges.

This refusal can manifest in various forms, such as not admitting that a problem exists at all, despite evidence that suggests otherwise. Those in denial might insist that everything is fine or that they can manage the situation without assistance, which can prevent them from seeking the help they need or making necessary changes in their lives. Understanding denial helps in approaching individuals with empathy and recognizing their need for support as they confront their issues.